How to Meditate: A Practical Guide to Making Friends with Your Mind
Price:
$13.99
Regular Price
$17.99
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
-
Product Info
Author: Chödrön, Pema
Binding: Paperback
Number Of Pages: 192
Release Date: 26-10-2021
Part Number: 9781683648420
Details: “When something is bothering you―a person is bugging you, a situation is irritating you, or physical pain is troubling you―you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” ―Pema Chödrön
Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.
More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover:
• The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness
• The Seven Delights―how moments of difficulty can become doorways to awakening and love
• Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
• Thoughts and emotions as “sheer delight”―instead of obstacles―in meditation
“I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.EAN: 9781683648420
Package Dimensions: 8.0 x 5.3 x 0.6 inches
Languages: English
Some of the products featured on our site have been handpicked with love by the Tonatiih® team and are linked through affiliate programs. These items are fulfilled by trusted third-party vendors. Tonatiih® may earn a small commission from qualifying purchases—at no extra cost to you. We choose to participate in these programs because part of our mission is to make it easier and more magical for you to pair meaningful, aligned products with your Tonatiih® experience. Letting us do the legwork saves you time while connecting you to soul-nourishing tools from passionate creators who, like us, are here to help others heal, grow, and bloom in self-love and love for others.
—The Tonatiih® Team
-
In Stock:
3
-
Weight:
0.42 lb
-
Product Type:
Book
-
Sku:
1683648420
-
Brand:
Amazon™
Let your light shine and inspire the world around you.
Your next favorite find is waiting...
Journaling helps clear your mind, process emotions, and discover inner peace.
A candle’s glow, a color true- Each one shines with love for you.✨💕
In life's darkest moments, Tonatiih's Candles illuminate YOUR path with Serenity and Strength.
