Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Price:
$8.39
Regular Price
$14.99
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
Positivity heals, love restores.
-
Product Info
Author: Battistin MA LMFT, Jennie Marie
Brand: Callisto Teens
Binding: Paperback
Number Of Pages: 136
Release Date: 24-09-2019
Details: Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes: Short practice, big benefits―Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations. Exercises for going deeper―Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection. Breathing techniques―Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.EAN: 9781641524377
Package Dimensions: 8.9 x 6.0 x 0.6 inches
Languages: English
Some of the products featured on our site have been handpicked with love by the Tonatiih® team and are linked through affiliate programs. These items are fulfilled by trusted third-party vendors. Tonatiih® may earn a small commission from qualifying purchases—at no extra cost to you. We choose to participate in these programs because part of our mission is to make it easier and more magical for you to pair meaningful, aligned products with your Tonatiih® experience. Letting us do the legwork saves you time while connecting you to soul-nourishing tools from passionate creators who, like us, are here to help others heal, grow, and bloom in self-love and love for others.
—The Tonatiih® Team
-
In Stock:
3
-
Weight:
0.6 lb
-
Product Type:
Book
-
Sku:
1641524375
-
Brand:
Callisto Teens
-
Collection:
Let your light shine and inspire the world around you.
Little One Within
There’s a little one inside of me,
Still learning how to feel and be.
With love, I help me to grow and shine,
Joy and healing now are mine.💖
Your next favorite find is waiting...
Journaling helps clear your mind, process emotions, and discover inner peace.
A candle’s glow, a color true- Each one shines with love for you.✨💕
In life's darkest moments, Tonatiih's Candles illuminate YOUR path with Serenity and Strength.
