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National Mental Health and Crisis Support Helplines

If you or someone you know is experiencing a difficult time, remember you’re not alone. We encourage you to reach out to a trusted helpline for support. Professional assistance is available 24/7 to listen, provide guidance, and help you through tough times.

Call or Text: Mental & Crisis Support

Suicide & Crisis Lifeline

Dial 988 to Connect

Provides 24/7, free, and confidential support for individuals in distress, including those experiencing suicidal thoughts.

Crisis Text Line

Text HOME to 741741

Offers free, 24/7 support for individuals in crisis via text message.

YouthLine

Call 877-968-8491 or text teen2teen to 839863

A teen-to-teen crisis and help line providing support for youth.

SAMHSA’s National Helpline

Call 1-800-662-HELP (4357)

Offers confidential assistance for individuals facing mental health or substance use disorders.

Maternal Mental Health Hotline

Call or text 1-833-TLC-MAMA (833-852-6262)

Supports individuals experiencing mental health challenges during pregnancy or after childbirth.

Veterans Crisis Line

Dial 988, then press 1. Alternatively, text 838255 or Chat Online www.veteranscrisisline.net

Offers specialized support for veterans, active service members, and their families.

These helplines are staffed by trained professionals ready to provide immediate support and connect individuals with appropriate resources.

Other Essential Services & Support

American Psychological Association (APA)

www.apa.org

The national resource for finding licensed psychologists in the United States is the American Psychological Association (APA). APA provides a searchable directory to locate licensed professionals near you.

Yoga Alliance

www.yogaalliance.org

The Yoga Alliance serves as a prominent organization for yoga practitioners, teachers, and schools.

211 Food & Housing

Dial 211 or visit www.211.org

This is a free, confidential service that connects you to local resources for food, housing, healthcare, and more, available 24/7 across the U.S.

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